Time-restricted feeding improves health without altering the body's core clock

For the first time, scientists have studied the early effects of time-restricted feeding on the daily periodic oscillations of metabolites and genes in muscle, and metabolites in blood. The findings find that time-restricted feeding does not influence the muscle's core clock, and opens the door to more research on how these observed changes improve health.

source https://www.sciencedaily.com/releases/2020/09/200917105416.htm