An avocado a day keeps your gut microbes happy, study shows

Eating avocado as part of your daily diet can help improve gut health, a new study shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or 'gut.'

source https://www.sciencedaily.com/releases/2020/12/201215175758.htm