Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The benefits of more daily steps occurred with both uninterrupted bouts of steps (10 minutes or longer) and short spurts such as climbing stairs.
source https://www.sciencedaily.com/releases/2021/05/210520145353.htm
Sunday, 23 May 2021
Related Posts
How New Zealand's cheeky kea and kaka will fare with climate change
Lead levels in urban soil are declining but hotspots persist
Fish adapt to ocean acidification by modifying gene expression
Gene research on brassicas provides potential for making better crops
AGA recommends early use of biologics in patients with moderate-to-severe Crohn's disease
Versatile coronavirus antibody may be starting point for broader-acting vaccines
0 comments: