Intense workouts before bedtime won’t guarantee a good night’s rest, new research shows

A new meta-analysis assessed data from 15 published studies to see how a single session of intense exercise affects young and middle-aged healthy adults in the hours prior to bedtime. And while no two bodies are the same, the researchers did find that the combination of factors would interact to enhance or modulate the effects of exercise on sleep.

source https://www.sciencedaily.com/releases/2021/09/210928121330.htm