What Virat Kohli has for breakfast, lunch and dinner

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. “Virat Kohli Workout and Diet Plan” is a testimonial of what it takes to become a true champion.

The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli’s daily diet are:

• Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie.
• Virat Kohli is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfying your ‘in between meal’ hunger cravings but also ensures less calorie intake at the same time.
• Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Salmon, Sushi and Lamb Chops seem to top his list of favorites.
• He firmly believes in staying hydrated and fresh. In addition to this, he prefers drinking only mineral water. The reason for this is to stay free from any water borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.
• He has sacrificed his favorite food Chicken Butter Masala and all other oily items.

It’s a popular fact that Virat Kohli idolizes Master Blaster Sachin Tendulkar. And in the words of Sachin Tendulkar - “Any active sportsman has to be very focused; you've got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.”
So, now we know where does Virat Kohli’s inspiration comes from. Virat Kohli is a truly determined sportsperson, who is not only focused towards his cricketing skills but also towards staying fit. No wonder, many fitness freaks idolize Virat Kohli and go crazy to find out secrets of Virat Kohli workout and diet plan.

 

Are you curious about how Virat Kohli works out? Want to know about Virat Kohli’s Diet Plan?

Well, let’s have a look at Virat Kohli Workout and Diet Plan!

Virat Kohli's Diet Plan

The diet plan of Virat Kohli is not very complicated. Some of the quick facts about Virat Kohli’s daily diet are:

• Virat loves eating fresh home cooked food. Eating less to be in shape doesn’t seem to be Virat’s idea of staying fit. He is not shy of eating food but he is not a food junkie. 
• Virat Kohli is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. This not only helps satisfying your ‘in between meal’ hunger cravings but also ensures less calorie intake at the same time.
• Good protein intake is what Virat prefers, as it helps in muscle building. This in-turn gives strength and stamina to hit some cracking shots over the boundary line. Salmon, Sushi and Lamb Chops seem to top his list of favorites.
• He firmly believes in staying hydrated and fresh. In addition to this, he prefers drinking only mineral water. The reason for this is to stay free from any water-borne diseases or health issues which can be avoided by drinking good quality mineral water. This helps him stay healthy during his cricket tours and fit to play a stunning knock on the ground.

Virat Kohli's Workout Plan

It is a well known fact that Virat Kohli has a great inclination towards staying fit and toned up. From his cracking shots on the ground to his swift sprints between the wickets and to his fabulous & sharp focus on the field, there is no doubt that Virat Kohli is one of the fittest cricketers in the world. On field or off field, Virat Kohli is very disciplined when it comes to staying in shape. Regular fitness exercises during practice sessions before a match are just one part of his fitness schedule. Apart from this, Virat is a regular at gym and follows a strict workout routine.

• Five day workout with two days for rest
• A powerful combination of weights and cardio exercises. This helps in gaining lean ‘n’ strong muscles, good body strength ‘n’ stamina, and toning lower body muscles. The result is explosive running between the wickets and strong arm throws during fielding.
• No smoking or drinking habits for better immunity, stamina and focus during workout.

  The crux of the Virat Kohli workout and diet plan can be summed up in a line - “No Pain... No Gain”. It takes a lot of discipline, dedication and determination to reach the top. And it takes even more to stay there for a long time. Virat Kohli has achieved this greatness, and with his current will power he is sure to go a long way.

As the great boxing legend Muhammad Ali said ~ “He who is not courageous enough to take risks will accomplish nothing in life. 'Don't quit. Suffer now and live the rest of your life as a champion.”

Curious about any other Celebrity Workout and Diet Plan? Or have any other fitness related questions or query? Please go to our Q&A section. You can also drop your comments in the "comments section" at the end of this blog. We would love to hear from you. 

The web series 'Breakfast with Champions' had Kohli in its latest episode, where the champion batsman revealed what he eats to keep the flab away.

 

Highlights

1. KING-SIZE BREAKFAST: (1) Omelette made with three egg whites and one whole egg. (2) Spinach, black pepper and cheese. (3) Grilled bacon or smoked salmon. (4) Papaya, dragon fruit or watermelon. (5) Green tea with lemon.
2. LUNCH: Grilled chicken, mashed potatoes, spinach and veggies.
3. DINNER: Only Seafood.

New Delhi: If Mohammad Kaif changed the definition of fitness in Indian cricket, captain Virat Kohli has taken it to a different level and is today one of the fittest cricketers not only in the country but around the world. But according to Kohli, it's not just about logging hours in the gymnasium; it's as much about what you have in your meals throughout the day.

The web series 'Breakfast with Champions' had Kohli in its latest episode, where the champion batsman revealed what he eats to keep the flab away.

The skipper said his day begins with an omelette made with three egg whites and one whole egg. On the side he has some spinach, black pepper and cheese. The next serving is that of a grilled bacon or smoked salmon. Kohli's fruit bowl consists of papaya, dragon fruit or watermelon and to drink he has green tea with lemon.

It sounds like too much to handle but is designed in a way that your calorie count doesn't hit a steep climb on the graph.

After the king-size breakfast, Kohli keeps going easy on his taste buds as the day progresses and has grilled chicken, mashed potatoes, spinach and veggies for lunch.

Eat light before you sleep. Kohli strictly follows that advice and has only seafood on the menu in his dinner.

So if you thought Kohli must be eating very less, that's how you can eat and still stay fit. But as the doctors say, what you eat matters.